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Last Updated: October 31, 2026
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With yesterday's focus on stability in The journey unfolds! We continue to add vocabulary and play with the right and left side of the brain and body. Stay open and ... Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal ... Let's grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Today's BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, ...
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