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Last Updated: October 31, 2026
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Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects ... The videos on this YouTube Account are not intended to provide a diagnosis or substitute for medical advice. By attempting any of ... our Facebook Page or Instagram Account for more! FB: Ageless Agility or IG: DISCLAIMER: These ... Turn on audio for disclaimer, instructions, and cues. , , Save, Share if this was helpful for you! Thanks for watching ... Using assist/hand support on BOTH sides, place foot out in front of you (further out, the harder the movement, so start small).
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