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Last Updated: October 31, 2026
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This video is a KILLER core move that will get you feeling every single abdominal muscle in your core. If this video helped you, please hit the BUTTON! Request Access to Our Mom Facebook Support Group! To access more downloadable workout programs or to sign-up for personal training, online training or 1:1 health coaching, ... Recorded on December 30, 2013 using a Flip Video camera. This exercise reflexively engages the CORE musculature while also adding the benefit of increasing hip mobility. Perform 2 sets of ...
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