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Reverse lunge to toe tap
Reverse Crunch w/ Toe Tap
Step Back Toe Taps
Squat Alternating Toe Taps
Reverse Toe Taps- low band
Reverse Plank with Toe Taps
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Last Updated: October 30, 2026
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Summary
For more personalized help with your training program, visit grimmfitness.com STARTING POSITION: 1. Stand up tall ... This is our bandit alternating squat In this clip you will learn the correct technique for