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Last Updated: October 31, 2026
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... want to keep the weight light and the reps high so this is i don't have a fancy name for it it's just a Key Points of Emphasis: 1) Lying face down, hands reaching directly out to the side, I created this video with the YouTube Video Editor ( youtube.com/editor) Instructional video depicting the proper form, technique, & tempo. I hope you love it! Please , share, & . TO MY MAIN CHANNEL (what i eat, recipes, vlogs): ... Filmed at Exile Gym in Baltimore, MD. In this video I demonstrate how to preform the Bent Over Dumbbell Four hour-long workouts only make up 2.3% of your week. It's absolutely VITAL to nail the other 97.7% of your week if you're ...
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