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Last Updated: October 31, 2026
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The journey continues! With our This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Welcome steadiness and ease. In this session we bring our focus back to the stability of the center line while embracing yogic ... Building on the whole journey and especially the past 5 practices, today we use the vocabulary to find sensations through ... Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Intuitive movement is key for being able to identify what your optimal With yesterday's focus on stability in With a free spirited entry, this heart-led session challenges you to practice being open. Listen and respond to what the body is ...
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